Nicotine addiction is one of the toughest to break, and quitting is challenging for most smokers. Fortunately, several ways exist to help you quit smoking and make it much more manageable, including Nicotine Replacement Therapy (NRT). NRT is a medically approved way of quitting smoking that helps reduce nicotine cravings and withdrawal symptoms and makes stopping smoking less challenging. NRT can be an effective tool for smokers who want to quit smoking, and here are the different types of NRT options available to quit smoking.
Nicotine gum is an over the counter (OTC) medication with various flavours and strengths, ranging from 2mg to 4mg. The gum delivers nicotine to the body through the mouth, qs it releases nicotine while you chew it. It is also popular for people to use nicotine gum alongside other forms of NRT, and it can help you manage your cravings effectively.
Nicotine patches are another type of NRT that you can get in different strengths, ranging from 7mg to 21mg. You apply the patches to the skin and deliver a steady dose of nicotine throughout the day. The patch is often placed on the upper body, such as the arm, chest, or back. They last around 24 hours and can help minimise physical cravings, so you only need to cope with the mental ones.
Nicotine lozenges are small tablets that you suck, and they come in different flavours and strengths, ranging from 1mg to 4mg. The nicotine lozenge dissolves in the mouth after about 20 to 30 minutes. As the lozenge dissolves, it releases nicotine that is absorbed into the bloodstream, reducing the withdrawal symptoms and nicotine cravings.
Another popular choice of NRT you can consider using is a vaping device, which has many different flavours and nicotine strengths you can use. You can also choose from many vaping devices, such as a pod vape, cig-a-like, box mod, pen vape, or disposable vape. They have a similar action to smoking and are an effective and quick way of controlling your nicotine cravings.
Nicotine Nasal Sprays
Nicotine nasal sprays are a prescription-based medication that delivers nicotine through the nasal passage. The spray comes in a pump bottle that you spray into each nostril to provide an immediate nicotine hit. This type of NRT is most effective for smokers who experience intense nicotine cravings.
Choosing the right type of NRT for quitting smoking
The right kind of NRT for quitting smoking will depend on several factors, including how much you smoke, the frequency of smoking, and the intensity of nicotine cravings. Below are some tips on how to choose the right NRT for quitting smoking and give yourself an excellent chance of success:
- Talk to your doctor: Your doctor can help you decide which type of NRT will be most effective for quitting smoking.
- Identify your smoking patterns: Understanding your smoking patterns can help you choose the right type of NRT. If you smoke more frequently, you may need a nicotine patch to help manage nicotine cravings throughout the day.
- Consider the side effects: All types of NRT can cause side effects, such as nausea, headache, and dizziness. Consider the side effects of each type of NRT and discuss them with your doctor before starting any medication.